DRINK WATER GENEROUSLY( AT LEAST UP TO 3 LITRES OF WATER IN A DAY).*GET ADEQUATE SLEEP ( 6 – 8 HOURS IN A NIGHT)*AVOID UNNECESSARY

Health has been defined by the WHO as the state of complete physical,mental and social well being and not just the absence of diseases. Rape,according

If your BMI is above 25,then you are overweight or obese and at risk of chronic diseases like Diabetes Mellitus,Hypertension and Heart Diseases including stroke.

This is the Financial Reward System part of the organization. When a person registers with #2000,he will be sent a Personal Diet and Exercise Protocol,